Best Home Fitness Equipment for Small Spaces
If you're exercising in your garage or in the dark corners of your basement, appearance might not be as important as durability and function. You could consider using an exercise mat as an extra floor protector to avoid scratches and dents, and a towel for catching sweat.
The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flyes and chest presses, along with leg extensions and curls. Add-ons such as an attachment for rowing and weight horns, or J-cups provide new options.
1. ProForm Adjustable Dumbbells
These multi-purpose dumbbells can be used for strength training as well as cardio. They are ideal for those who have limited space. These quick-change dumbbells eliminate the need for dumbbell racks and allow you to get the full range of weight increments on each handle. They're designed for comfort and a majority of users say that the handles are comfortable on their hands, which can be beneficial for those who struggle with grip fatigue. The adjustable weight system operates in increments of 10 pounds. You can adjust the amount of load between 5 and 25 pounds per dumbbell. These sturdy dumbbells performed well during testing and earned an 4.5 out 5 rating for durability. They also have a strong stand, which makes them easy to carry and store.
If you're new to lifting the weights, this adjustable set of dumbbells is a good starting point. Exercise Bikes Online can be used to replace several dumbbell sets and free up space in your gym. Each dumbbell comes with the weight limit of 50 pounds. It's a great option for those who want to build muscles and shed body fat. For those who are experienced lifters and powerlifters, consider a more powerful set of adjustable dumbbells, such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer more weight capacity.
The ProForm adjustable weight dumbbells feature round plates with a knurled handle. This makes them comfortable to hold over long periods of time. They also come with a convenient storage tray that keeps the dumbbells from cluttering up your home gym and helps to organize them. You can adjust the weight each dumbbell holds from 5 to 25 pounds in increments of 5 pounds and choose between a rubber-coated or metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to splurge think about investing in the top home fitness equipment that makes it easier to achieve your fitness goals. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts like cleans and jerks to your living room for no-fuss and low-impact full-body workouts. This compact Nordic bench is 41 inches long and only 25 inches wide.
REP Fitness is one of our top brands for dumbbells, and these hex-shaped rubber ones are no exception. The SELF experts praise them for their sleek sturdy design, as well as their affordable price.
The handles are chrome and fully knurled. This means they won't tear your hands when you perform heavy lifting. The heads are also friction-welded which is a feature only found in more expensive dumbbell sets. This helps to ensure that the heads won't become loose over time.
Lastly, the handles are sprayed with premium low-odor rubber that makes the dumbbells suitable for use immediately after unboxing, without having to be air-conditioned. Hex-shaped heads make the most of space in racks and help them keep from rolling during storage.
They can be purchased individually or as a complete set of 5 to 100 pounds with the appropriate rack. Whatever number you get, they're a great option for those with a small space for their gym because they're easy to stow away and provide a firm grip without the need for additional accessories such as mats or gloves. They're also covered by REP Fitness's lifetime guarantee. If you're looking to have the flexibility of adjustable dumbbells, though, you'll need to select a highly-recommended set from ProForm or our top pick from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Theragun Mini is a handheld device that comes with foam-padded attachments to soothe muscles after a hard workout. The battery can last for up to 150 minutes and is rechargeable. It also supports bluetooth connectivity, which lets you connect to the Therabody app for guided routines on cooling down, warming up and recovering. The device is packaged in a soft carrying case and is protected by a triangular piece of plastic.
Fitness at home looks different these days thanks to technology. Tonal is a wall-mounted home gym that utilizes AI to help take your training to the next level. The Tonal smart home gym is an extra amount, and requires an initial 12-month contract (about 60 dollars per month) in order to unlock all of the training options.
This functional trainer is 5 stars rated by our product testers for its ability to sculpt and maintain the body. It's sturdy and adaptable due to its dual 200-pound weight stacks that can be customized with an array of attachments. It's a great gym for home for serious bodybuilders. It's ideal for those who enjoy yoga and high-intensity workouts.
The PR-4000 is a complete power rack that allows you to train bench presses, squats pull-ups, rows, and more with the help of a few easy-to-use accessories. While some assembly is required, you won't need a professional to do it. Our test participant found that when you have a drill and know where your wall studs are located, the installation process isn't difficult at all. The fact that the swivel pulleys have the ability to be rotated 180 degrees is a plus for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great alternative if you're looking to add a cable to your home gym but don't want to install one that is higher than a garage door. It offers up to 200 lbs of resistance, and is able to fit into only a tiny footprint. You'll need to connect it on the wall or rack though. A SELF Home Fitness Award winner The machine also has an app that offers thousands of live and on-demand classes that adapt to your abilities as you get stronger.
Unlike some functional trainers that rely on nylon pulleys for cost savings, this unit uses aluminum pulleys that are more durable and offer a smoother slide. Coop claims that this trainer does not have as many upper-body movements as a full-size functional trainer. However, it's an excellent choice for those who are seeking to reduce the amount of equipment they have in their home fitness center.
It is possible to easily switch out attachments like the y-dip and belt squat bars for additional exercise options. The machine has 94 inches of cable travel and 17 adjustment positions per upright to give you ample space to perform moves like lat pulldowns and seated row. Two of the pulleys can be rotated to allow you to be closer to perform moves like biceps curls. This model has an inverse ratio of pulleys, which means that for every two pounds you lift using the weight stack, you'll feel only one pound in resistance.
Torque comes with a 10-year guarantee on the frame and welds, as well as a one-year warranty on the parts and 90 days for various parts. It's not as good as the lifetime warranty that some home fitness equipment offers, but it is an excellent deal for a budget-friendly machine.
5. Bowflex PR3000
A home gym that is well-equipped can help you get into shape. This is because it allows you to workout whenever you want without having to get to the gym. It will also help you remain committed to your workouts because you do not have the option of absconding from them as you would with an exercise membership.
The Bowflex PR3000 is an excellent home gym since it is packed with a number of features that you don't find on other machines. For instance, it's an all-body machine that provides more than 50 strength workouts. It also includes a rowing station that allows you to increase your resistance with their Power Rods. These rods can be added in 5lbs increments so that you can adjust the intensity of your workout as you become stronger.
The machine also comes with the pulldown bar of a lat so that you can strengthen your arm and shoulder muscles. It also has a preacher-curl bicep pads for isolated exercises for the bicep. It can also be used to do seated crunches trunk rotations, and squats.
There are a lot of reviews about this machine and the majority are favorable. These reviews all have one thing in common that is that the PR3000 is simple to use, requires little space, and is perfect for beginners or people who are looking to tone their bodies.
Another thing people love about this home gym is the cost. It's fairly affordable compared to other models on the market and is perfect for those who don't have a lot of money to invest in their fitness goals.